Living heart yoga is the most empowering and adjusted to your individual needs one and a half hour session. It’s beautiful and unique thanks to the mantra chanting, singing bowl sound and confirmation of what is the only and one truth in savasana – the final rest, when she gently whispers the words of wisdom to your ear. It is well thought through and put together class, where the focus is on balancing your feminine and masculine. As well as aiding any ailments, bodily discomforts, allowing you to do it at your own pace and with beautiful adjustment to your own alignment, with guidance throughout and utmost care. After the session my spine was so aligned and I felt so rooted that I walked like a spring with my head held high. Feeling relaxed, feeling balanced, feeling my body fell into place. Thank you for your talent and your individualised approach to what is needed in every session. Paying attention to what is needed then and there. Obrigada